We know things get busy this time of year, but this stuff is so important. Take a moment to see if you’re set up with the right method.

Period problems, obesity, diabetes, high blood pressure, breast cancer... There’s a method that can work for you.

You don't need to have some sort of "sex schedule."

I use the diaphragm—it's spontaneous like me.

Put it in. Have sex. That's basically it.

It’s kind of a little more streamlined.

In case you missed it, the one-size-fits-all diaphragm has made it to the U.S. market.

They’re hormone-free, prevent sperm from meeting egg, and work best if you use ‘em right.